• Ruth Hochman


Everyday is a day to be grateful for the gift of life, and to truly delight in the beauty of being.

Life is hard in the best of circumstances. How much more so in the less than ideal reality by which the majority of humanity is besieged. What is hard is the challenges we confront.

Challenges are a tricky thing. They can serve to prove our character and help us blossom into the best version of ourselves. Or, they can make us callous, cold, fearful.


Regardless of our circumstances of birth, or the limitations with which we grapple, we can anchor ourselves to being, that is to life, by cultivating a mindset of gratitude. Delight in all the little and seemingly ordinary treasures of life: flowers, delicious tea. The list is not exhaustive. #gratitude #wellness #affirmations

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